THE ENERGY AUDIT
by Madlin Vere
The Energy Audit helps you understand where your emotional energy goes, what comes back and which relationships leave you restored, neutral or depleted.
Record how interactions affect you — before and afterwards. Build a clear picture of where your emotional energy goes each day.
Understand which relationships restore your energy and where you may be overextending — without labelling anyone as good or bad.
Use personal insights to make more conscious decisions about emotional access and where you invest yourself.
Your relationships, reflections and personal notes remain private to your account.